Welcome to The Ultimate Wellness Circle September!
So here’s what I am hearing from YOU this month:
Now that the kids are back in school, and the craziness of summer is winding down, you are feeling motivated to focus on yourself, and “Get Back On Track” with your health and fitness goals….And you want a step-by-step plan to get there!
So, I’ve put together the holy grail of wellness plans just for you!
My 21 Day Program: “A New You” is a simple, easy to follow nutrition plan that I created to help you reset your metabolism, balance blood sugar levels, balance your hormones and help you lose weight if that is a goal!
In this guide I give you:
3 Weekly Menu Plans. (1 for each week of the program.)
2 Recipe Guides: 1 Vegetarian and 1 Omnivore
ALL NEW Recipes!
COACHING from me in our private Facebook group
MOTIVATION to “Get Back On Track!”
Plus, great Signature Snack ideas and I’ve got 2 new Full Body Workouts to help you strengthen your core and tone every muscle!
Scroll down to see all of your content for September!
Love,
Lisa
My Signature Snack Ideas:
Enjoy 8 new healthy snack ideas this month - Including my favorite ROASTED KALE CHIPS . These healthy snacks are the perfect combination of t Protein, Carbohydrates and Healthy Fats to keep you feeling light and energized all day long.
(Don’t forget to download the 21 Day Program: “A NEW YOU” for ALL NEW recipes, weekly menu plans, and shopping list)
Signature Snacks
September Workouts
Cardio Circuit I (Beginner/Intermediate)
Cardio Circuit II (Advanced)
10 Minute Core (Beginner/Intermediate)
10 Minute Core (Advanced)
I have some great workouts this month for you! The Cardio Circuit is a HIIT style workout - combining high intensity cardio intervals with strength training intervals. I have also included a 10 Minute Core Workout that you can do every day! You can always find 10 minutes, even on your busiest days, Right?
A New You
21 Day Program
My easy to follow nutrition plan to help you reset your metabolism, balance blood sugar levels, balance your hormones and help you lose weight if that’s your goal!
Complete 21 Day Recipe Guides
Click buttons to download Program materials.
Weekly Suggested Menu Plans and Shopping Lists
Bonus Food Diary
Food has the power to either fuel us or deplete us. Too often we are not aware of the physical and emotional effect food has on our body and mind. Use this Diary to track and write down how you are feeling throughout this process of small, subtle changes and note if imbalances occur if you are eating out or at home.
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