Welcome to The Ultimate Wellness Circle January!
Welcome to The Ultimate Wellness Circle January 2020! If your New Year’s resolutions include getting healthier and happier in 2020, I’ve got just everything you need in this month’s program!
First and foremost…. We all know that there is no such thing as a quick miracle fix for overindulging over the holidays, but there are steps you can take to live cleaner and healthier in your body starting today! This month I am sharing my favorite tips that will help you cleanse, reboot, and de-bloat so that you feel lighter, brighter and more beautiful as soon as possible!
This month’s health and fitness topics include:
3 Day Winter Reset: Recipes and menu plan for a simple and easy January Detox
Soup’s On! 6 of my favorite winter soup recipes ….ALL NEW!
Workouts Galore:
“Your Best Butt” Levels 1 and 2
“No Equipment Needed: Abs and Arms”
Scroll down to see all of your content!
Everything that you need to get started is right here at your fingertips!
Love,
Lisa
January Recipes: Soup’s on! ALL NEW Winter Soup Recipes.
Easy Vegetarian Chili
White Bean and Kale with Wild Rice
Best Lentil Soup
Cream of Broccoli, Kale + Spinach
Golden Turmeric Miso Soup
Mushroom Miso
Download The Recipes
January Workouts: “Your Best Butt Ever!” + “Arms and Abs”
Strong glutes are your body’s powerhouse—they can help you burn more calories, keep you stable, and make you better at hiking, skiing, yoga, or any activity!
Do each move as indicated. Do 3 total rounds of this routine 2 days a week on non-consecutive days.
Your Best Butt (Beginner)
Your Best Butt (Advanced)
No Equipment Arms + Abs (All)
