Welcome to The Ultimate Wellness Circle December!
This month’s health and fitness topics include:
10 NEW Recipes! All new, delicious and easy to make!
My Low Sugar Sparkling Lime Holiday Cocktail
Snow Fitness: Get ready for your winter sports with 3 progressive workouts and the most important stretches you should be focusing on.
Scroll down to see all of your content for December!
Love,
Lisa
December is here! I know it's one of the more difficult times of the year to stay on track with your health and fitness goals. But, I don't want the craziness of the season year to cause you to give up on your goals or yourself.
Instead, I want to encourage you to use December as a way to get a jump start on your 2020....And I am here to support you every step of the way!
December Recipes
I have 10 new delicious recipes for you, plus my recipe for a healthy holiday cocktail
My favorites from this month: The Garlic Herb Mushroom Pasta, Morracan Lamb Meatballs , Coconut Lemon Tart and my Yummy Gingerbread Smoothie!
All are simple, easy and delicious!
Download The Recipes
December Workouts
This month I have 3 progressive workouts for you that will help you get strong for all of your winter activities! These workouts are for all fitness levels. Do each program for 1-2 weeks before you move on to the next level!
You can do these programs at home or take a printed copy with you to the gym.
