Welcome to The Ultimate Wellness Circle March!
How to eat for healthy hormones……
When I was first building my health and wellness business, I was also a single mom raising a young daughter on my own. What a crazy time in my life that was! I worked crazy long hours, all the while balancing caring for Anika, and maintaining our home. I was stressed and exhausted all the time. That’s when I started learning about adrenal fatigue, and how very important hormone balance is to my health, happiness and energy. When any of the multitude of hormones in your body are imbalanced – a common problem in today’s hectic world – your health suffers. But the problems aren’t irreversible. Many solutions exist for balancing these hormones naturally, and one of the best is well within your control: the food you choose to consume.
This month’s health and fitness topics include:
What To Eat For Healthy Hormones: Let’s take a quick look at the impact hormonal imbalances can have on your health. Then I’ll let you in on some of the best foods for hormone health – and which are best avoided.
Recipes: 10 ALL NEW recipes…..All tried, tested and delicious!
Workouts Galore:
“I Want Those Abs” Levels 1 and 2
“Head To Toe” Levels 1 and 2
Scroll down to see all of your content!
Everything that you need to get started is right here at your fingertips!
Love,
Lisa
March Recipes: My New Favorites!
St. Patrick’s Day Smoothies!
10 NEW RECIPES - All tried and tested! The Ultimate hormone balancing super foods…packed with omega 3’s, clean protein, and healthy fats!
2 New Green Smoothies
Big Italian Salad + BEST EVER Herb dressing
Easy Pesto Pasta
Roasted Cod with Tzatzika
Roasted Chicken With Grapes & Shallots
Puree Broccoli & Celery Soup With Parm
Download The Recipes
March Workouts: “I Want Those Abs” + “Head To Toe”
Fun but intense full boy workouts that will improve your strength and endurance and torch bell fat! Level 1 is for beginners and Level 2 is for intermediate and advanced.
I Want Those Abs (Level 1)
I Want Those Abs (Level 2)
Head To Toe (Level 1)
Head To Toe (Level 2)
