Welcome to The Ultimate Wellness Circle October!
This month’s health and fitness topics include:
10 New Fall Recipes
Workout: “Your Best Butt” (beginner and advanced)
Workout: “Tight, Trim, Toned (beginner and advanced
Benefits of stretching your chest + VIDEO of my favorite chest openers on the foam roller.
$50 off Good Clean Food, Delivered!
Scroll down to see all of your content for October!
Love,
Lisa
Hi everyone! I have lots of great content to share with you this month. My favorite fall recipes, 2 killer workouts, a video tutorial on how to stretch your chest muscles on the foam roller + a $50 gift coupon for my latest program: Good Clean Food, Delivered!
Click play on the video above for all the details, or scroll down to access the content!
October Recipes
I’ve compiled some of my favorite Fall recipes for you this month…..The homey, hearty, comfort foods you’ll want to cozy up to this season and that your family will love! I have included lots of soups as well as a few Vegan and meat/fish options.
Some of the favorites include: My Sleepy Morning Blender Matcha, Pumpkin Bread, White Bean Chicken Chili, and My NEW FAVORITE…Autumn Carrot and Sweet Potato Soup!
Download The Recipes
October Workouts
I have been very busy this month creating workouts for my private training clients, and I am sharing some of my current faves with you! You can do these programs at home or take a printed copy with you to the gym. As always, I have included beginner and advanced versions, so everyone can do these workouts!
Your Best Butt (Beginner)
Your Best Butt (Advanced)
Tight, Trim, Toned (Beginner)
Tight, Trim, Toned (Advanced)
Pectoral (Chest) Stretch On Foam Roller:
Benefits of Stretching your Chest….
Are you currently suffering from neck and shoulder pain? Do you want to improve your posture? Stretching your chest muscles can really help!
The muscles of your chest and back can get stiff and sore easily. Hunching over your desk at work, driving for long hours, picking up heavy objects, all put extra pressure on your back, shoulder, and chest muscles. Stretching the chest area can also improve your posture and prevent chronic back pain and problems with the spine and neck.
I love the foam roller for stretching the chest muscles, improving posture and stabilizing the scapula. And….It feels GREAT!
Pectoral Stretches: “T”, “W” and “Snow Angel”
The "T", "W", and "Snow Angel": Position yourself on foam roller with both head and tailbone supported. For T: open arms out to sides and allow gravity to create stretch. Do not force arms down to ground if they do not touch. For W: bend both elbows and lower arms until arms hang at side. For Snow Angel: Begin with arms down by your side. Gently move arms out side side and overhead like you are creating a snow angel, and return to start. Hold T/W about 20 seconds. Do not perform Snow Angel if you have shoulder pain with this movement.
October Bonus Gift:
As a member of my Ultimate Wellness Circle, get $50 off during the month of October from my latest program: Good Clean Food, Delivered
Use Coupon Code: CLIENTLOVE50 at check out!
Good Clean Food, Delivered:
We provide consciously curated, fresh, organic,
chef prepared meals, delivered to your home, from Aspen to Carbondale.
