Welcome to The Ultimate Wellness Circle August!
This month’s health and fitness topics include:
Video: How To Make Roasted Beet Hummus with Vegan Chef Kelly Hollins.
10 New Summer Recipes
Workout: “Booty Builder” (beginner and advanced)
Stretch Program: “Key Stretches For Back Health”
Scroll down to see all of your content for August!
Love,
Lisa
Hi everyone! I am excited to share all of the fun content that I have put together for you this month! Check out this video message for all of the details!
Simply scroll down this page to access all of your recipes, workouts and Bonus material!
August Recipes
I’m trying to embrace every long summer day before they’re all gone. Let’s hit the pool and the Farmers’ Markets and make the most of these hot-weather days.
To that end, I’ve rounded up 10 of my favorite salads, smoothies, main dishes, sides and desserts featuring ripe summer produce. Hurry and make these fresh summer recipes while you still can!
Download The Recipes
August Workouts
My favorite workout of the summer: The 30 Minute “Booty Builder” is a fun and effective way to get a strong, shapely butt! I have included beginner and advanced versions so everyone can do this workout! AND…Some important stretches that will keep your back healthy.
Booty Builder (beginner)
Booty Builder (advanced)
Key Stretches (all levels)
August Bonus Content:
Meet my dear friend and partner Kelly Hollins………
Kelly is a certified Vegan Chef, Health Coach, Clean Beauty Expert and my partner at GOOD CLEAN FOOD, Delivered! Good Clean Food is a our latest program that provides chef prepared, vegan meals delivered to your door with love.
One of the things that Kelly and I hear most from our clients is that finding time to shop for, prep, chop and cook fresh, nourishing food from scratch is just not always possible. AND, it’s in those moments that it becomes easier to give into cravings and not so healthy choices. That’s where we come to the rescue - Delivering wholesome, prepared meals straight to your refrigerator!
This month we are happy to share with you one of our most requested recipes: Roasted Beet Hummus.
And, Kelly is going to show you how we make it!
