July Ultimate

Monday, July 1, 2019 11:00 AM 11:00
Wednesday, July 31, 2019 11:55 PM 23:55

Google Calendar ICS

Welcome to The Ultimate Wellness Circle July!

This month’s health and fitness topics include:

70’s Playlist from DJ Styler
10 New Summer Recipes
Workout: “Sleeveless in 14 Days”
Workout: “Fat Burn Circuit” (for gym)
Recipe Handout: Lisa’s Anti-Inflammatory Peach Ginger Smoothie

Scroll down to see all of your content for July!

Love,
Lisa

Hi everyone! I am excited to share all of the fun content that I have put together for you this month! Check out this video message for all of the details!

Simply scroll down this page to access all of your recipes, workouts and Bonus material!

July Recipes

Now that summer is in full swing, I am craving meals that I can toss together sans sweltering stove or oven, like crispy salads, cool soups, refreshing smoothies and light vegetarian entrees. And thankfully, summer’s bounty is ready to provide. Here, I’ve gathered 10 of the lightest, freshest and easy to make summer recipes.

Download The Recipes

July Workouts

Here are two of my best workout plans for July! “Go Sleeveless in 14 Days” highlights the best arm exercises for women.

The “Fat Burn Circuit” is an interval workout using the treadmill for high intensity cardio intervals.

Go Sleeveless in 14 Days (all levels)

Fat Burn Circuit (advanced)

July Bonus Content:

Anti-Inflammatory Peach Ginger Smoothie

Get the Recipe

Turmeric is a powerful spice with an impressive list of uses and benefits. It’s known for its antioxidant content and ability to work as an anti-inflammatory. This common culinary spice is prized in many cuisines around the world and with good reason.

Health Benefits of Turmeric: Largely due to its curcumin content, Turmeric is often credited with these benefits:

Fighting Inflammation
Powerful antioxidant
Protects the heart
Helpful for arthritis
Brain boosting
May be helpful for fighting diabetes and cancer
Helpful in depression
Anti-Aging

Ginger root is one of the oldest and most popular natural remedies, and in my opinion also one of the most delicious. Ginger root is very easy to find in most places both in fresh and dried (and even pickled and candied) preparations.

Health Benefits of Ginger Root: The best of East meets West in ginger, because current medical research agrees that ginger has a myriad of health benefits: