Recipes
- Jan 3, 2021 Turmeric Ginger Banana Smoothie Jan 3, 2021
- Dec 23, 2020 Easy Raw Chocolate Bark Dec 23, 2020
- Jul 9, 2020 Roasted Tomato Soup Jul 9, 2020
- Jun 21, 2020 Crunchy Thai Salad Jun 21, 2020
- Jun 21, 2020 Cedar Plank Salmon With Lemon & Rosemary Jun 21, 2020
- Jun 13, 2020 Easy Lentil & Sweet Potato Curry Jun 13, 2020
- Apr 22, 2020 Ginger Tahini Dressing Apr 22, 2020
- Mar 19, 2020 Lisa's Immune Boosting Veggie Stew Mar 19, 2020
- Jan 20, 2020 Brazil Nut Superfood Granola Jan 20, 2020
- Jan 19, 2020 Fennel, Apple, Arugula Salad Jan 19, 2020
- Jan 17, 2020 Chickpea and Cauliflower Coconut Curry Jan 17, 2020
- Jan 9, 2020 Sweet Potato + Spinach Egg Muffins Jan 9, 2020
- Jan 2, 2020 Red Thai Chicken Jan 2, 2020
- Jan 1, 2020 Killer Cauliflower Soup - My Most Requested Recipe! Jan 1, 2020
- Dec 31, 2019 Salt and Pepper Broccoli Dec 31, 2019
- Dec 22, 2019 Baked Salmon with Parmesan and Herb Crust Dec 22, 2019
- Dec 16, 2019 Magnesium 101 Dec 16, 2019
- Dec 15, 2019 The Best Healthy Hot Chocolate Dec 15, 2019
- Oct 26, 2019 Roasted Kale Chips Oct 26, 2019
- Oct 17, 2019 Quinoa Chicken Stir Fry: A Client Favorite! Oct 17, 2019
- Oct 10, 2019 Apple Pie Pancakes Oct 10, 2019
- Oct 4, 2019 Autumn Carrot Soup Oct 4, 2019
- Sep 28, 2019 Tuscan White Bean Soup Sep 28, 2019
- Aug 28, 2019 Chocolate Banana Bread Muffins Aug 28, 2019
- Aug 23, 2019 Oven Roasted Sesame Salmon and Broccoli Aug 23, 2019
- Aug 21, 2019 Israeli Salad Aug 21, 2019
- Aug 15, 2019 Creamy Zucchini Soup Aug 15, 2019
- Aug 9, 2019 Baked Salmon with Lemon And Dill Aug 9, 2019
- Jul 30, 2019 Easy Chia Pudding Jul 30, 2019
- Jul 14, 2019 Spinach Asparagus Soup with Lemon and Parmesan Jul 14, 2019
- Jul 14, 2019 Forest Berry Salad Jul 14, 2019
- Jul 7, 2019 Mango Lassi Smoothie Jul 7, 2019
- Jul 1, 2019 Edamame and Cilantro Dip Jul 1, 2019
- Jun 18, 2019 Easy Mango Corn Salsa Jun 18, 2019
- May 25, 2019 Roasted Cauliflower Steaks May 25, 2019
- May 25, 2019 Healthy Dijon Potato Salad May 25, 2019
- Apr 12, 2019 Roasted Carrot Hummus Apr 12, 2019
- Apr 10, 2019 Chef Ottolenghi's Marinated Rack Of Lamb With Cilantro & Honey Apr 10, 2019
- Apr 9, 2019 Citrus Beet Salad Apr 9, 2019
- Apr 5, 2019 Energizing Matcha Green Tea Smoothie Apr 5, 2019
- Apr 1, 2019 Spring Recipe: Pasta With Artichokes and English Peas Apr 1, 2019
- Mar 29, 2019 Baked Marinated Halibut Fillets Mar 29, 2019
- Mar 23, 2019 Ginger Salmon Mar 23, 2019
- Mar 18, 2019 Strawberry Hemp Milk Mar 18, 2019
- Mar 16, 2019 Good-morning Muesli Mar 16, 2019
- Mar 12, 2019 Roasted Beet Hummus Mar 12, 2019
- Feb 24, 2019 Easy Gluten Free Blueberry Muffins Feb 24, 2019
- Feb 12, 2019 Lemon Parmesan Chicken with Arugula Feb 12, 2019
- Feb 11, 2019 The Perfect Homemade Vinaigrette Feb 11, 2019
- Feb 6, 2019 Peanut Butter Energy Bites Feb 6, 2019
- Feb 4, 2019 Anika's Peanutbutter Chocolate Protein Shake Feb 4, 2019
- Feb 2, 2019 Garlic Roasted Salmon and Brussels Sprouts Feb 2, 2019
- Jan 30, 2019 Strength Salad Jan 30, 2019
- Jan 28, 2019 Smoked Salmon Avocado Toast Jan 28, 2019
- Jan 28, 2019 Peanut Butter Oatmeal Jan 28, 2019
- Jan 27, 2019 Crockpot Lentil Soup Jan 27, 2019
- Jan 26, 2019 The Sugar Conundrum: Let's Talk Sugar Jan 26, 2019
- Jan 21, 2019 Chilled Avocado And Cucumber Soup Jan 21, 2019
- Jan 15, 2019 Rainbow Chard with Basil, Pine Nuts and Parmesan Jan 15, 2019
- Dec 26, 2018 Easy Broccoli Frittata Dec 26, 2018
- Dec 16, 2018 Roasted Caulflower With Tahini And Mint Dec 16, 2018
- Dec 15, 2018 Sauteed Citrus Shrimp Dec 15, 2018
- Dec 6, 2018 Chickpea Pasta with Pine Nuts and Parsley Dec 6, 2018
- Nov 28, 2018 Kale Salad With Chickpeas And Tahini Dressing Nov 28, 2018
- Nov 24, 2018 Superfood Smoothie Nov 24, 2018
- Nov 18, 2018 Chef Ottolenghi's Roasted Butternut Squash Nov 18, 2018
- Nov 16, 2018 Cranberry Pecan Sauce Nov 16, 2018
- Nov 16, 2018 Gjelina's Roasted Yams - Happy Thanksgiving! Nov 16, 2018
- Nov 13, 2018 Green Beans wiht Carmelized Shallots and Almonds Nov 13, 2018
- Nov 4, 2018 Chef Ottolenghi’s Roast Chicken with Za’atar Nov 4, 2018
- Oct 31, 2018 What is Leaky Gut? Oct 31, 2018
- Oct 24, 2018 Red Lentil Hummus Oct 24, 2018
- Oct 22, 2018 Healthy Pumpkin Spiced Latte Oct 22, 2018
- Oct 19, 2018 Mediterannean Buddah Bowl Oct 19, 2018
- Oct 7, 2018 Protein: How Much Is Enough? Oct 7, 2018
- Oct 4, 2018 Za'atar Spiced Chicken with Brussels Sprouts Oct 4, 2018
- Sep 19, 2018 Turmeric: Is It Really A Miracle Spice? Sep 19, 2018
- Sep 16, 2018 Black Bean with Roasted Sweet Potato Salad Sep 16, 2018
- Sep 13, 2018 Creamy Cauliflower and Cashew Soup Sep 13, 2018
- Sep 11, 2018 The Scoop On Multi-Vitamins Sep 11, 2018
- Sep 11, 2018 Apple Cinnamon Oats Sep 11, 2018
- Sep 10, 2018 Chef Katie's Butternut Squash And Leek Soup Sep 10, 2018
- Aug 31, 2018 How To Improve Your Gut Health Aug 31, 2018
- Aug 21, 2018 3 Ingredient Banana Pancakes Aug 21, 2018
- Aug 21, 2018 Food And Your Mood Aug 21, 2018
- Aug 12, 2018 Tzatziki With Cucumber Slices Aug 12, 2018
- Aug 12, 2018 Pina Colada "Nice" Cream Aug 12, 2018
- Aug 10, 2018 Keto Diet 101 Aug 10, 2018
- Aug 10, 2018 10 Best Foods For Beautiful Skin Aug 10, 2018
- Jul 19, 2018 Balsamic Roasted Beet Salad Jul 19, 2018
- Jul 15, 2018 High Energy Breakfast Smoothie Jul 15, 2018
- Jul 15, 2018 Chocolate Energy Bites Jul 15, 2018
- Jul 10, 2018 Peaches and Cream Overnight Oats Jul 10, 2018
- Jun 18, 2018 How Can I Get Enough Vitamin D Jun 18, 2018
- Jun 14, 2018 The Best Ever Veggie Burger Jun 14, 2018
- Jun 6, 2018 Lemon Basil Sauce: For Salmon or Scallops Jun 6, 2018
- Jun 2, 2018 Asian Chicken Lettuce Wraps Jun 2, 2018
- May 19, 2018 Supercharged Overnight Oats May 19, 2018
- May 6, 2018 Zucchini Roll Ups May 6, 2018
- May 5, 2018 Is A Spring Cleanse Right For You? May 5, 2018
Nutrition Tips
- Jan 20, 2020 Brazil Nut Superfood Granola Jan 20, 2020
- Jan 1, 2020 Killer Cauliflower Soup - My Most Requested Recipe! Jan 1, 2020
- Apr 9, 2019 Thinking Of Going Dairy Free? Here Are My Go-To Substitutes Apr 9, 2019
- Feb 15, 2019 Eating For Beauty Feb 15, 2019
- Feb 9, 2019 The Power of Antioxidants Feb 9, 2019
- Jan 29, 2019 What Is Intermittent Fasting And Does It Actually Work? Jan 29, 2019
- Jan 26, 2019 The Sugar Conundrum: Let's Talk Sugar Jan 26, 2019
- Dec 14, 2018 Tips For A Healthier Thyroid Dec 14, 2018
- Nov 24, 2018 Superfood Smoothie Nov 24, 2018
- Nov 19, 2018 How To Fight A Cold Naturally Nov 19, 2018
- Oct 31, 2018 What is Leaky Gut? Oct 31, 2018
- Sep 19, 2018 Turmeric: Is It Really A Miracle Spice? Sep 19, 2018
- Sep 11, 2018 The Scoop On Multi-Vitamins Sep 11, 2018
- Sep 10, 2018 Chef Katie's Butternut Squash And Leek Soup Sep 10, 2018
- Aug 31, 2018 How To Improve Your Gut Health Aug 31, 2018
- Aug 10, 2018 10 Best Foods For Beautiful Skin Aug 10, 2018
- Jul 10, 2018 Portion Control Jul 10, 2018
- Jun 18, 2018 How Can I Get Enough Vitamin D Jun 18, 2018
- Jun 4, 2018 The Blood Sugar Roller Coaster Jun 4, 2018
- May 18, 2018 The Best Pre and Post Workout Snacks May 18, 2018
- May 5, 2018 Is A Spring Cleanse Right For You? May 5, 2018
- Apr 25, 2018 Cannellini Pea and Mint Soup – Deliciously Ella Apr 25, 2018
- Mar 29, 2018 3 Tips For Kicking Your Sugar Habit Mar 29, 2018
- Mar 26, 2018 Broccoli Pesto Quinoa - 101 Cookbooks Mar 26, 2018
- Mar 14, 2018 Coffee - Good Or Bad? Mar 14, 2018
- Mar 10, 2018 How To Improve Gut Health Mar 10, 2018
- Mar 3, 2018 Metabolism 101 Mar 3, 2018
- Feb 24, 2018 Nut And Seed Bread Feb 24, 2018
- Feb 24, 2018 Could You Have A Food Intolerance? Feb 24, 2018
- Jan 21, 2018 Minerals: Tiny But Important Nutrients Jan 21, 2018
- Jan 15, 2018 3 Must Eat Breakfast Foods Jan 15, 2018
- Jan 3, 2018 Tahini and Miso Dressing Jan 3, 2018
- Dec 26, 2017 Pineapple Turmeric Smoothie Dec 26, 2017
- Dec 18, 2017 What To Eat For Gorgeous Skin! Dec 18, 2017
- Dec 9, 2017 Beauty Breakfast: Avocado Toast with Watermelon Radish Dec 9, 2017
- Nov 24, 2017 Why Fats Don't Make You Fat Nov 24, 2017
- Oct 13, 2017 Beauty Tips For Fall Oct 13, 2017
- Aug 15, 2017 Eat To Thrive Aug 15, 2017
- Aug 9, 2017 Energy Boosting Green Smoothie Aug 9, 2017
- Jul 31, 2017 Transformation Story: Meet Earlene! Jul 31, 2017
- Jul 16, 2017 Chef Krisi's Greek Style Watermelon Salad Jul 16, 2017
- Jul 1, 2017 Minty Sugar Snaps Jul 1, 2017
- Jun 16, 2017 Quinoa Taboulleh Jun 16, 2017
- May 22, 2017 Strawberry Asparagus Salad with Tahini Dressing May 22, 2017
- May 21, 2017 Cucumber Avocado Soup May 21, 2017
- May 17, 2017 Lisa's Lemon Dressing May 17, 2017
- Apr 13, 2017 Chef Katie's Vegan Pho Apr 13, 2017
- Apr 7, 2017 Zucchini Avocado Hummus Apr 7, 2017
- Apr 7, 2017 Energizing Blueberry Smoothie Apr 7, 2017
- Mar 19, 2017 Stuffed Zucchini Boats Mar 19, 2017
- Mar 12, 2017 If I Had $200 To Spend On My Health, What Would I Buy? Mar 12, 2017
- Mar 11, 2017 Spring Time Asparagus Soup Mar 11, 2017
- Mar 1, 2017 Nutty Granola and Cashew Milk Mar 1, 2017
- Feb 20, 2017 7 Natural Energy Boosters Feb 20, 2017
- Feb 3, 2017 Chocolate Covered Strawberry Smoothie Feb 3, 2017
- Jan 7, 2017 Spinach Soup Jan 7, 2017
- Dec 13, 2016 Dark Chocolate Superfood Bark Dec 13, 2016
- Dec 13, 2016 Kelly's Healthier Hot Chocolate Dec 13, 2016
- Nov 14, 2016 Apple Pie Smoothie Nov 14, 2016
- Oct 24, 2016 Thanksgiving Makover : 13 Healthier Recipes Oct 24, 2016
- Oct 9, 2016 Sweet Potato Korma Oct 9, 2016
- Jul 8, 2016 Celery, Grapefruit and Peanut Salad Jul 8, 2016
- Jun 10, 2016 Chef Katie's Pea Soup Jun 10, 2016
- May 28, 2016 My Go-To Salad for Summer May 28, 2016
- May 1, 2016 Katie's Vanilla Chia Seed Pudding May 1, 2016
- May 1, 2016 Energizing Green Drink May 1, 2016
- Apr 17, 2016 The Power Of Seeds! Apr 17, 2016
- Mar 27, 2016 Reasons I Love Cooking Mar 27, 2016
- Mar 16, 2016 Sleep Better Mar 16, 2016
- Mar 2, 2016 Chicken Marbella: The Ultimate Dinner Party Dish Mar 2, 2016
- Feb 7, 2016 The Scoop On Protein Powders Feb 7, 2016
- Feb 1, 2016 Beat The Winter Blues Feb 1, 2016
- Jan 17, 2016 Chia Pudding Jan 17, 2016
- Jan 10, 2016 The Four Key Supplements To Take Every Day Jan 10, 2016
- Jan 7, 2016 3 Healthy Breakfast Ideas To Get You Back On Track! Jan 7, 2016
- Jan 2, 2016 Real Life Resolutions Jan 2, 2016
- Dec 13, 2015 Indulge, Have Fun AND Stay Healthy This Holiday Dec 13, 2015
- Nov 24, 2015 Thanksgiving Recipe Nov 24, 2015
- Nov 23, 2015 Healthy Thanksgiving Indulgence! Nov 23, 2015
- Sep 25, 2015 Carrot Ginger Soup Sep 25, 2015
- Sep 12, 2015 Black Bean and Quinoa Salad Sep 12, 2015
- Jul 24, 2015 My Favorite Summer Smoothie Jul 24, 2015
- Jul 24, 2015 Lisa's Tips For Using Coconut Oil Jul 24, 2015
- Jul 19, 2015 The Best Energizing Lunch Bowl Jul 19, 2015
- Jul 13, 2015 Avocado Sweet Potato Bites Jul 13, 2015
- Jun 18, 2015 The BEST pre and post workout snacks! Jun 18, 2015
- Apr 25, 2015 Better Than Bottled Vinaigrette Apr 25, 2015
- Apr 18, 2015 The Amazing Power of Turmeric Apr 18, 2015
- Mar 31, 2015 Vitamin D: The Sunshine Vitamin Mar 31, 2015
- Feb 7, 2015 Dynamite Ginger Kale Bowl with Cauliflower Rice Feb 7, 2015
- Jan 30, 2015 Peanut Butter Energy Balls Jan 30, 2015
- Jan 17, 2015 Ah sugar, sugar........ Jan 17, 2015
- Nov 14, 2014 Join me for some great tips to help you better enjoy the holidays. Nov 14, 2014
- Oct 14, 2014 My Favorite Smoothies Oct 14, 2014
- Aug 28, 2014 Lunch with the bija life teen retreat Aug 28, 2014
- Jun 8, 2014 Quinoa Breakfast Cereal Jun 8, 2014
- Mar 2, 2014 Nourish Your Skin From The Inside Out Mar 2, 2014
- Jan 21, 2014 Immunity Boost Juice Jan 21, 2014
- Jan 7, 2014 Lemony Lentil Soup Jan 7, 2014
- Nov 25, 2013 Kick The Flu In The Ass Tea Nov 25, 2013
Fitness Tips
- Sep 15, 2019 HIIT: What is it? Sep 15, 2019
- Apr 5, 2019 4 Ways To Beat Fatigue.......Naturally Apr 5, 2019
- Mar 13, 2019 Sweaty HIIT Workout Mar 13, 2019
- Feb 22, 2019 Leg Day! Feb 22, 2019
- Feb 3, 2019 The Deck Of Cards Workout Feb 3, 2019
- Oct 15, 2018 Ski Fitness: Getting Fit For Winter Sports Oct 15, 2018
- Aug 25, 2018 Core Workout For Home Aug 25, 2018
- Jun 26, 2018 Tips For Exercising In The Heat Jun 26, 2018
- Feb 16, 2018 Joyful Joints Feb 16, 2018
- Sep 10, 2017 Roasted Cauliflower & Chickpeas with Mustard and Parsley - Gwenyth Paltrow Sep 10, 2017
- Dec 7, 2016 4 Minute Plank Workout: Tabata Dec 7, 2016
- Aug 29, 2016 Yoga For Busy People Aug 29, 2016
- Jul 18, 2016 No Gym Required! Jul 18, 2016
- May 18, 2016 Core Workout - The Gravedigger May 18, 2016
- Apr 5, 2016 Staying Fit and Fab Apr 5, 2016
- Mar 24, 2016 Spring Into a New You! Mar 24, 2016
- Mar 16, 2016 Sleep Better Mar 16, 2016
- Feb 7, 2016 The Scoop On Protein Powders Feb 7, 2016
- Feb 1, 2016 Beat The Winter Blues Feb 1, 2016
- Jan 2, 2016 Real Life Resolutions Jan 2, 2016
- Dec 30, 2015 January Special! Dec 30, 2015
- Dec 10, 2015 Tips For Kicking Anxiety To The Curb! Dec 10, 2015
- Oct 27, 2015 MicroNutrient Testing Available Now Oct 27, 2015
- Jul 24, 2015 Lisa's Tips For Using Coconut Oil Jul 24, 2015
- Jun 25, 2015 After Hot Yoga Goodness! Jun 25, 2015
- Jun 18, 2015 The BEST pre and post workout snacks! Jun 18, 2015
- May 24, 2015 Workout Video - Grave Digger May 24, 2015
- May 4, 2015 Cinco De Mayo Salad! May 4, 2015
- Apr 11, 2015 Plank Pushup Apr 11, 2015
- Nov 14, 2014 Join me for some great tips to help you better enjoy the holidays. Nov 14, 2014
- Jun 28, 2014 Bootcamp Mondays and Wednesdays! Jun 28, 2014
- Apr 6, 2014 3 Steps To Start The Day Apr 6, 2014
- Aug 21, 2013 I LOVE THIS! Aug 21, 2013
- Aug 18, 2013 Pro Cyclists Roll Into Aspen This Weekend! Aug 18, 2013
- May 14, 2013 May 14, 2013
- May 13, 2013 Feel The CLEAN Difference May 13, 2013
- May 7, 2013 Treadmill Workout May 7, 2013
- Apr 28, 2013 An Inspiring TED Talk Apr 28, 2013
- Apr 21, 2013 Scrumptious Fish Tacos Apr 21, 2013
- Apr 12, 2013 Get your lemons! Apr 12, 2013
- Feb 13, 2013 Spreading The Love Feb 13, 2013
- Jan 19, 2013 I LOVE Small Town Living! Jan 19, 2013
- Jan 18, 2013 Big Health Benefits of Turmeric Jan 18, 2013
- Jan 13, 2013 My Special Guest Blogger! Jan 13, 2013
- Jan 10, 2013 Start Chopping! Jan 10, 2013
- Jan 2, 2013 Lunch for one! Jan 2, 2013
- Dec 26, 2012 How Sweet It Is! Dec 26, 2012
- Dec 19, 2012 Are you still looking for the perfect gift for someone special this holiday? Dec 19, 2012
- Nov 28, 2012 What is in Season This Month? Nov 28, 2012
- Sep 11, 2012 Healthy Meatballs ? Sep 11, 2012
- Sep 5, 2012 Broccoli and Arugula Soup Sep 5, 2012
- Jul 3, 2012 Workout Inspiration! Jul 3, 2012
- May 21, 2012 Core Workout for Home May 21, 2012
- May 16, 2012 Food for Thought...... May 16, 2012
- Oct 6, 2011 Posture, Core Strength and Balance Oct 6, 2011
- May 17, 2011 Side Plank with Band May 17, 2011
- Dec 6, 2009 Legs and Core Strengthening Workout Video - Kettle Bell Swing Dec 6, 2009
- Aug 25, 2009 Legs and Core Strengthening Workout Video - Lunge With Oblique Twist Aug 25, 2009
- Jul 25, 2009 reshaping your body in your late thirties??? Jul 25, 2009
- May 22, 2009 Core Strengthening Workout Video - Sea Turtle May 22, 2009
- Apr 10, 2009 Core Strengthening Workout Video - Bosou Apr 10, 2009
- Mar 17, 2009 Core Strengthening Workout Video - Plank Knee Crunch Mar 17, 2009
- Feb 5, 2009 Core Strengthening Workout Video - Plank Challenge Feb 5, 2009
Resources
- Aug 7, 2020 Eating For Hormone Balance Aug 7, 2020
- Jul 16, 2020 How Sweet It Is Not: The Blood Sugar Roller Coaster Jul 16, 2020
- Dec 16, 2019 Magnesium 101 Dec 16, 2019
- Sep 28, 2019 What Your Hair, Skin & Nails Say About Your Health Sep 28, 2019
- Aug 27, 2019 What The Heck Is A Leaky Gut Aug 27, 2019
- Aug 5, 2019 Lessons From The World's Longest Lived Aug 5, 2019
- Jul 10, 2019 Fitness Fuel: What To Eat Before, During & After Your Workout Jul 10, 2019
- Jun 25, 2019 What That Number On The Scale Really Means Jun 25, 2019
- Apr 9, 2019 Thinking Of Going Dairy Free? Here Are My Go-To Substitutes Apr 9, 2019
- Apr 5, 2019 4 Ways To Beat Fatigue.......Naturally Apr 5, 2019
- Mar 29, 2019 10 Signs Of Hormonal Imbalance Mar 29, 2019
- Mar 16, 2019 Creating A Mindset For Health Mar 16, 2019
- Mar 6, 2019 Superfoods: Broccoli and Kale Mar 6, 2019
- Feb 22, 2019 Leg Day! Feb 22, 2019
- Feb 15, 2019 Eating For Beauty Feb 15, 2019
- Dec 14, 2018 Tips For A Healthier Thyroid Dec 14, 2018
- Oct 7, 2018 Protein: How Much Is Enough? Oct 7, 2018
- Sep 19, 2018 Turmeric: Is It Really A Miracle Spice? Sep 19, 2018
- Sep 11, 2018 The Scoop On Multi-Vitamins Sep 11, 2018
- Aug 31, 2018 How To Improve Your Gut Health Aug 31, 2018
- Aug 21, 2018 Food And Your Mood Aug 21, 2018
- Apr 7, 2018 5 Cholesterol Myths It's Time To Stop Believing Apr 7, 2018
- Mar 29, 2018 3 Tips For Kicking Your Sugar Habit Mar 29, 2018
- Mar 25, 2018 Why Is My Metabolism Slow? Mar 25, 2018
- Mar 14, 2018 Coffee - Good Or Bad? Mar 14, 2018
- Mar 10, 2018 How To Improve Gut Health Mar 10, 2018
- Mar 6, 2018 Simple Tips For Getting A Good Night's Sleep Mar 6, 2018
- Mar 3, 2018 Metabolism 101 Mar 3, 2018
- Feb 24, 2018 Could You Have A Food Intolerance? Feb 24, 2018
- Feb 16, 2018 Joyful Joints Feb 16, 2018
- Jan 26, 2018 Safer Skincare: 4 Harmful Chemicals To Avoid Jan 26, 2018
- Jan 21, 2018 Minerals: Tiny But Important Nutrients Jan 21, 2018
- Jan 15, 2018 3 Must Eat Breakfast Foods Jan 15, 2018
- Dec 18, 2017 What To Eat For Gorgeous Skin! Dec 18, 2017
- Dec 7, 2016 4 Minute Plank Workout: Tabata Dec 7, 2016
- Aug 29, 2016 Yoga For Busy People Aug 29, 2016
- Jul 18, 2016 No Gym Required! Jul 18, 2016
- Jun 29, 2016 4 Tips for Creating Change that Lasts Jun 29, 2016
- May 18, 2016 Core Workout - The Gravedigger May 18, 2016
- Mar 16, 2016 Sleep Better Mar 16, 2016
- Oct 30, 2015 Deadline to sign up is Nov. 9th Oct 30, 2015
- Oct 27, 2015 MicroNutrient Testing Available Now Oct 27, 2015
- May 24, 2015 Workout Video - Grave Digger May 24, 2015
- Apr 11, 2015 Plank Pushup Apr 11, 2015
- Nov 14, 2014 Join me for some great tips to help you better enjoy the holidays. Nov 14, 2014
- Aug 28, 2014 Lunch with the bija life teen retreat Aug 28, 2014
- Dec 20, 2009 Couscous, Sweet Potato, and Blackbean Salad Dec 20, 2009
- Dec 6, 2009 Legs and Core Strengthening Workout Video - Kettle Bell Swing Dec 6, 2009
- Aug 25, 2009 Legs and Core Strengthening Workout Video - Lunge With Oblique Twist Aug 25, 2009
- Jul 25, 2009 reshaping your body in your late thirties??? Jul 25, 2009
- May 22, 2009 Core Strengthening Workout Video - Sea Turtle May 22, 2009
- Apr 10, 2009 Core Strengthening Workout Video - Bosou Apr 10, 2009
- Mar 17, 2009 Core Strengthening Workout Video - Plank Knee Crunch Mar 17, 2009
- Feb 12, 2009 Breast Thermography at WIN Health Institute Feb 12, 2009
- Feb 5, 2009 Core Strengthening Workout Video - Plank Challenge Feb 5, 2009
- Nov 12, 2008 Sample Resources Nov 12, 2008
General
- Jun 15, 2018 5 Books That Have Inspired Me Jun 15, 2018
- May 29, 2018 My Favorite Skincare Products For Summer May 29, 2018
- Feb 16, 2018 Joyful Joints Feb 16, 2018
- Jan 26, 2018 Safer Skincare: 4 Harmful Chemicals To Avoid Jan 26, 2018
- Apr 2, 2017 Tips For Healthy, Radiant Skin Apr 2, 2017
- May 18, 2016 Core Workout - The Gravedigger May 18, 2016
- Mar 27, 2016 Reasons I Love Cooking Mar 27, 2016
- Mar 16, 2016 Sleep Better Mar 16, 2016
- Feb 21, 2016 The Practice of Gratitude Feb 21, 2016
- Feb 14, 2016 Love Your Life! Feb 14, 2016
- Feb 3, 2016 Love yourself, and the skin you are in! Feb 3, 2016
- Jan 10, 2016 Morning Meditation Jan 10, 2016
- Jan 2, 2016 Real Life Resolutions Jan 2, 2016
- Dec 26, 2015 Clean Up Your Beauty Routine Dec 26, 2015
- Oct 30, 2015 Deadline to sign up is Nov. 9th Oct 30, 2015
- Oct 27, 2015 MicroNutrient Testing Available Now Oct 27, 2015
- May 24, 2015 Workout Video - Grave Digger May 24, 2015
- Apr 11, 2015 Plank Pushup Apr 11, 2015
- Nov 14, 2014 Join me for some great tips to help you better enjoy the holidays. Nov 14, 2014
- Aug 28, 2014 Lunch with the bija life teen retreat Aug 28, 2014
- Jul 10, 2013 Product Love Jul 10, 2013
- Jun 19, 2013 My Morning Meditation Jun 19, 2013
- Apr 28, 2013 Eat For Beauty! Apr 28, 2013
- Nov 15, 2012 A Happy and Healthy Thanksgiving! Nov 15, 2012
- Nov 9, 2012 New Location Nov 9, 2012
- Jun 25, 2012 I Like This Doctor's Prescription! Jun 25, 2012
- Feb 28, 2012 Come visit me in my new office! Feb 28, 2012
- Jan 12, 2011 What I LOVE right now! Quinoa, Chia Seeds and Blueberries! Jan 12, 2011
- Oct 11, 2010 Superfood Salad from Jour de Fete Oct 11, 2010
- Jun 10, 2010 Are smoothies really good for you? Jun 10, 2010
- Jan 11, 2010 Cranberry Walnut Tabouleh Jan 11, 2010
- Dec 30, 2009 New Year, New You? Dec 30, 2009
- Dec 21, 2009 Healthy Holiday Gift Ideas Dec 21, 2009
- Dec 20, 2009 Couscous, Sweet Potato, and Blackbean Salad Dec 20, 2009
- Dec 6, 2009 Legs and Core Strengthening Workout Video - Kettle Bell Swing Dec 6, 2009
- Nov 25, 2009 Thanksgiving message from Lisa Nov 25, 2009
- Nov 4, 2009 Q & A : it has been tricky to get back on track... Nov 4, 2009
- Oct 24, 2009 Improve Your Immunity Oct 24, 2009
- Sep 14, 2009 Positive changes: A Message from Lisa... Sep 14, 2009
- Aug 25, 2009 Legs and Core Strengthening Workout Video - Lunge With Oblique Twist Aug 25, 2009
- Aug 25, 2009 Check out this awesome Mom/Daughter workout team! Aug 25, 2009
- Jul 25, 2009 reshaping your body in your late thirties??? Jul 25, 2009
- May 22, 2009 Core Strengthening Workout Video - Sea Turtle May 22, 2009
- May 7, 2009 Food Sensitivities! May 7, 2009
- Apr 27, 2009 Healthy Spring Salad Apr 27, 2009
- Apr 27, 2009 Get in shape using your iphone Apr 27, 2009
- Apr 10, 2009 Core Strengthening Workout Video - Bosou Apr 10, 2009
- Mar 17, 2009 Core Strengthening Workout Video - Plank Knee Crunch Mar 17, 2009
- Mar 4, 2009 Get Fit and Support Local Charities at the Aspen Club and Spa Mar 4, 2009
- Feb 5, 2009 Core Strengthening Workout Video - Plank Challenge Feb 5, 2009
- Feb 4, 2009 The iPhone LOSE IT! application Feb 4, 2009
- Jan 4, 2009 Happy New Year Jan 4, 2009
- Nov 13, 2008 Announcing the launch of my Website! Nov 13, 2008
Healthy Shopping
- Jan 26, 2019 The Sugar Conundrum: Let's Talk Sugar Jan 26, 2019
- Nov 24, 2018 Superfood Smoothie Nov 24, 2018
- Nov 18, 2018 Chef Ottolenghi's Roasted Butternut Squash Nov 18, 2018
- Nov 16, 2018 Gjelina's Roasted Yams - Happy Thanksgiving! Nov 16, 2018
- Nov 4, 2018 Chef Ottolenghi’s Roast Chicken with Za’atar Nov 4, 2018
- Sep 19, 2018 Turmeric: Is It Really A Miracle Spice? Sep 19, 2018
- May 29, 2018 My Favorite Skincare Products For Summer May 29, 2018
- Mar 26, 2018 Broccoli Pesto Quinoa - 101 Cookbooks Mar 26, 2018
- Jan 26, 2018 Safer Skincare: 4 Harmful Chemicals To Avoid Jan 26, 2018
- Jan 21, 2018 Minerals: Tiny But Important Nutrients Jan 21, 2018
- Jan 3, 2018 Tahini and Miso Dressing Jan 3, 2018
- May 28, 2017 My Favorite Things: May May 28, 2017
- Apr 2, 2017 Tips For Healthy, Radiant Skin Apr 2, 2017
- Mar 19, 2017 Stuffed Zucchini Boats Mar 19, 2017
- Mar 12, 2017 If I Had $200 To Spend On My Health, What Would I Buy? Mar 12, 2017
- Mar 11, 2017 Spring Time Asparagus Soup Mar 11, 2017
- Dec 13, 2016 Kelly's Healthier Hot Chocolate Dec 13, 2016
- May 4, 2016 Beauty May 4, 2016
- Dec 26, 2015 Clean Up Your Beauty Routine Dec 26, 2015
- Dec 6, 2015 Naturally Perfect Skin! Dec 6, 2015
- Oct 30, 2015 Deadline to sign up is Nov. 9th Oct 30, 2015
- Jul 24, 2015 Lisa's Tips For Using Coconut Oil Jul 24, 2015
- Nov 14, 2014 Join me for some great tips to help you better enjoy the holidays. Nov 14, 2014
- Aug 28, 2014 Lunch with the bija life teen retreat Aug 28, 2014
- Sep 15, 2013 In Season Now: Figs and Nectarines Sep 15, 2013
- Aug 11, 2013 Kale, Blueberry and Fennel Salad Aug 11, 2013
- Jul 10, 2013 Product Love Jul 10, 2013
- Nov 15, 2012 A Happy and Healthy Thanksgiving! Nov 15, 2012
- Sep 11, 2012 Healthy Meatballs ? Sep 11, 2012
- Aug 27, 2011 Is Popcorn A Healthy Snack? Aug 27, 2011
- Apr 23, 2011 The BEST birthday present EVER! Apr 23, 2011
- Mar 22, 2011 Cusipro Herb Keeper Mar 22, 2011
- Jan 28, 2011 Tips For Buying Organic on a Budget Jan 28, 2011
- Dec 20, 2009 Couscous, Sweet Potato, and Blackbean Salad Dec 20, 2009
- Oct 24, 2009 Improve Your Immunity Oct 24, 2009
- Jul 25, 2009 reshaping your body in your late thirties??? Jul 25, 2009
Nurture Yourself
- Mar 19, 2020 Lisa's Immune Boosting Veggie Stew Mar 19, 2020
- Jan 26, 2019 The Sugar Conundrum: Let's Talk Sugar Jan 26, 2019
- Jan 7, 2019 How To Start Meditating Jan 7, 2019
- Nov 19, 2018 How To Fight A Cold Naturally Nov 19, 2018
- Oct 22, 2018 Healthy Pumpkin Spiced Latte Oct 22, 2018
- Aug 21, 2018 Food And Your Mood Aug 21, 2018
- Aug 10, 2018 10 Best Foods For Beautiful Skin Aug 10, 2018
- Jul 10, 2018 Portion Control Jul 10, 2018
- Jun 15, 2018 5 Books That Have Inspired Me Jun 15, 2018
- Jun 11, 2018 Mindfulness and Meditation Jun 11, 2018
- May 29, 2018 My Favorite Skincare Products For Summer May 29, 2018
- May 19, 2018 The Stress Mess May 19, 2018
- May 3, 2018 Coconut Matcha Latte May 3, 2018
- Mar 6, 2018 Simple Tips For Getting A Good Night's Sleep Mar 6, 2018
- Feb 16, 2018 Joyful Joints Feb 16, 2018
- Jan 26, 2018 Safer Skincare: 4 Harmful Chemicals To Avoid Jan 26, 2018
- Dec 26, 2017 Pineapple Turmeric Smoothie Dec 26, 2017
- Dec 18, 2017 What To Eat For Gorgeous Skin! Dec 18, 2017
- Oct 13, 2017 Beauty Tips For Fall Oct 13, 2017
- Aug 15, 2017 Eat To Thrive Aug 15, 2017
- Apr 2, 2017 Tips For Healthy, Radiant Skin Apr 2, 2017
- Mar 12, 2017 If I Had $200 To Spend On My Health, What Would I Buy? Mar 12, 2017
- Feb 20, 2017 7 Natural Energy Boosters Feb 20, 2017
- Feb 3, 2017 Chocolate Covered Strawberry Smoothie Feb 3, 2017
- Jan 20, 2017 Practicing Gratitude Jan 20, 2017
- Nov 9, 2016 The Importance of Downtime Nov 9, 2016
- Aug 29, 2016 Yoga For Busy People Aug 29, 2016
- Jun 29, 2016 4 Tips for Creating Change that Lasts Jun 29, 2016
- Dec 26, 2015 Clean Up Your Beauty Routine Dec 26, 2015
Q&A
- Sep 19, 2018 Turmeric: Is It Really A Miracle Spice? Sep 19, 2018
- Aug 10, 2018 Keto Diet 101 Aug 10, 2018
- May 18, 2018 The Best Pre and Post Workout Snacks May 18, 2018
- May 5, 2018 Is A Spring Cleanse Right For You? May 5, 2018
- Apr 7, 2018 5 Cholesterol Myths It's Time To Stop Believing Apr 7, 2018
- Mar 12, 2017 If I Had $200 To Spend On My Health, What Would I Buy? Mar 12, 2017
- Nov 4, 2009 Q & A : it has been tricky to get back on track... Nov 4, 2009
- Jul 25, 2009 reshaping your body in your late thirties??? Jul 25, 2009
- Mar 17, 2009 Have a question? Want some fitness advice? Mar 17, 2009
Inspiration
- Jan 7, 2019 How To Start Meditating Jan 7, 2019
- Nov 18, 2018 Chef Ottolenghi's Roasted Butternut Squash Nov 18, 2018
- Jun 11, 2018 Mindfulness and Meditation Jun 11, 2018
- May 19, 2018 The Stress Mess May 19, 2018
- Mar 10, 2018 Friday Night Dinner Party Mar 10, 2018
- Aug 15, 2017 Eat To Thrive Aug 15, 2017
- Jul 31, 2017 Transformation Story: Meet Earlene! Jul 31, 2017
Uncategorized
- Jun 12, 2012 Feeling Sassy? Jun 12, 2012
- Feb 28, 2012 Nutrition Presentation! Feb 28, 2012
- Jan 17, 2012 Hello world! Jan 17, 2012
- Oct 6, 2011 Moroccan Chickpea Stew Oct 6, 2011
- Sep 7, 2011 YogaGlo Sep 7, 2011
- Jul 24, 2011 Killer Squat Jul 24, 2011
- Jul 24, 2011 Healthy Summer Soup Jul 24, 2011

Lisa's Blog Archive