Easy Lentil & Sweet Potato Curry

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This Lentil & Sweet Potato Curry is the perfect comfort food. Especially on a chilly, Sunday evening in fall. So cozy! It was all made in one pot, in less than an hour....a perfect bowl of healthy goodness.

Ingredients

  • 2 tablespoons extra virgin olive oil

  • 1/2 yellow onion, chopped

  • 1 inch fresh ginger, grated

  • 2 cloves garlic, minced

  • 2 sweet potatoes, peeled and cubed

  • 1 tablespoon yellow curry powder

  • 1/2 teaspoon cayenne pepper, more or less to taste

  • 4 cups low-sodium vegetable broth or water

  • 3/4 cup red lentils

  • 1 teaspoon salt, more or less to taste

  • 1 can (14 ounce) coconut milk

  • 2 cups baby spinach, chopped

  • 2 cups cooked basmati rice for serving

  • fresh cilantro, chopped, for garnish

  • chopped cashews, for garnish

Instructions:

Heat the olive oil in a large pot over medium heat. Add the onion and cook 5 minutes until soft. Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 1 minute. Stir in the curry powder and cayenne and cook another minute.

Add the broth and lentils. Season with salt. Bring the mix to a boil over high heat, then reduce the heat to low. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender.

Stir in the coconut milk and spinach, cook 5 minutes. Remove from heat.

To serve, add rice to a serving bowl and ladle the soup on top. Garnish with cilantro and cashews.


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Co-Founder | Nutritionist

Lisa is the Co-Founder and Nutritionist at Tuesday Foods. Always dressed for action in her workout clothes, Lisa found her calling as a fitness and nutrition expert from her background in the sport of gymnastics – learning early on that how you feel, and how well you perform is directly related to what you eat, and how you move your body every day. A former competitive gymnast and coach, Lisa holds a BS in Exercise Physiology, a MS in Nutritional Science, and is a Certified Nutritionist and Health Coach.

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