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Lisa Cohen MS, CN

nutritionist and exercise physiologist

You deserve to enjoy a great quality of life for years to come, to look and feel great and have the energy to focus on what matters most to you!

Beauty

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Our skin is our body’s largest organ. We often forget this fact.  And we don’t realize that almost all of what we apply to our skin gets absorbed directly into our bloodstream.

That is why it is so important that what we put on our skin is 100% non-toxic.

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6 Books That Have Inspired Me

Jim Rohn said it best: “The book you don’t read, won’t help.”

For as long as I can remember, reading has been one of my greatest joys.   I definitely read for pleasure, but the books that I love and treasure the most are the ones that inspire me to expand my thinking and become a better person; more peaceful, more successful, more balanced, more spiritual.  I keep my favorites stacked at the edge of my bed, so that I can always go back to them when I am looking for inspiration.

These six books are some of my favorites: filled with insights, observations, true stories, and research on everything from creating better habits to finding meaning and purpose, and becoming healthier and happier.  Each of these books has impacted me so profoundly that it’s my great pleasure to recommend them to you!

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The Power Of Seeds!

Super-Seeds

They say the best things in life come in small packages, and it couldn’t be more true when it comes to seeds! Always crunchy and delicious, seeds are tiny powerhouses packed full of nutritional goodness! Let’s have a look at some of my favorite seeds, and explore the immense nutritional benefits of each: Continue Reading →

Israeli Salad!

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I adore this simple salad.  It is crisp and flavorful and easy to make.  In the summer, I serve it with grilled fish or chicken. In colder weather, I use it as a healthy side to lighten up heavy meals.  This fresh, light, and colorful salad is sure to become a favorite for your family.

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