Superfood Smoothie

I’m Starting my day off right this morning with this Superfood Smoothie.

Superfoods like Maca Root and Ashwagandha are dense with nutrients and have powerful health benefits.

Maca Root has been shown to promote hormone balance, reduce menopausal symptoms, boost energy, and increase stamina in athletes.

Ashwagandha is best know for its ability to reduce stress and inflammation.

Lisa’s Superfood Smoothie

Ingredients:

• 1 cup almond milk

• 1 tablespoon almond butter

• 1 banana

• 2 tablespoons vanilla protein powder (optional)

• 1 teaspon Maca

• 1 teaspoon Ashwagandha

• dash of cinnamon

• ice

Combine all ingredients in a blender to combine.