Between Anika's 18th birthday, Thanksgiving, and Hanukkah arriving early this year, I've already launched straight into the Holiday Season....Full on!

Along with the fun parties, family, friends, traditions - there is also lots of sugar indulgences, alcohol, and stress too! 
 
It’s a wonderful time of the year but can definitely take its toll on our health. It can leave us feeling exhausted, stressed, and bloated and more prone to colds and the flu.

That is why I created The Ultimate Holiday Survival Guide for you!  It is a collection of my favorite tips and really simple strategies you can use to stay super healthy and energized while still enjoying the holiday season.

It also includes my 4 Day Post Holiday Reset - which includes a vegan menu plan, recipes and detox tips to help you get back on track after the fun parties and indulgences.
 

Click on the link below for your Holiday Survival Guide.  And keep scrolling down for Great Workouts, a Yoga Routine, Recipes and More!

Your guide to not only survive but thrive!

Download my Holiday Survival Guide Now.

December Recipes:

This month:  Easy Weeknight Recipes that your family will love from some of my favorite cook books and websites including Jessica Seinfeld! Click here and Print:

Get Recipes

December Workout:

This month: HIIT Bodyweight Workout, a quick fat burning workout you can do without weights or equipment . This is my go-to workout when I’m traveling, on vacation, or at home when I don’t feel like going to the gym.  Appropriate for all levels. Click here and print:
HIIT WORKOUT (Legs and Core)