Today, I am sharing with you a powerful tool to close the year 2018 with grace, and move towards a New Year with inspiration.

It's one of my favorite health coaching exercises, and it's called: The Mindset Reset

We are going to use the Mindset Reset Exercise to look back at 2018 and reflect on the lessons from the year. 

This is a REALLY fun exercise!  Anika and I do it together every year, and I highly recommend that you share the questions in this exercise with your kids or grandkids!  It is an easy and inviting way to get a meaningful dialogue started about your goals and dreams for the New Year.

Click on this link to view your Mindset Reset. 
And keep scrolling down for great workouts and recipes!

January Recipes:

The Mediterranean Diet has long been recognized as one of the healthiest and most delicious ways to eat. The core concept behind this healthy diet is to eat like the people who live in the Mediterranean —fresh fruits and vegetables, healthy fats, whole grains, legumes and fish and enjoy moderate amounts of red wine.   Get The Recipes

January Workout:

Bootcamp:  A Full Body Circuit
This circuit workout will help you build your cardio and muscular endurance, speed up fat loss, and improve your overall strength and agility.  Appropriate for all fitness levels!
Click here and print:
Bootcamp:  Full Body Circuit

Cheers to your health and happiness!
Love, Lisa C