This month I have a fun challenge for you:
Lisa's One-Day Mini Detox.
Pick one day this month to take amazing care of you........
To reset, renew and re-energize your body mind and spirit!
Doing a one-day detox can be just what your body needs to get back on track. If you're suffering from any of these common ailments: Allergies, Bloating, Constipation, Insomnia, Joint Pain, Weight Gain, Low Energy, Low Libido, Fatigue, it could be your body's way of telling you that it is time to hit the reset button.
This month:
Choose one special day in October and devote it to your health by doing Lisa's One-Day Detox. Mark this day on your calendar! In addition to cleaning up your diet for 1 day, I will give you lots of other tips to create a perfect day of wellness just for you!
I will be sending you your 1 Day Detox Guide, with step by step instructions - including recipes, tips and a shopping list later today.....Stay tuned!
October Recipes:
If you are looking for cozy recipes for fall try one of these tasty soups! They are sure to warm you heart and your belly! 10 Soup Recipes For Fal
October Workouts:
Tone it up for Fall with these 3 great workout routines for home or gym!
Best Back Strengthening (beginner)
Full Body Workout (intermediate)
Winter Ski Conditioning (advanced)
Lisa's One-Day Detox
Doing a one-day detox can be just what your body needs to get back on track. If you're suffering from Allergies, Bloating, Constipation, Insomnia, Joint Pain, Weight Gain, Low Energy, Low Libido, Fatigue, it could be your body's way of telling you that it is time to hit the reset button.
Choose one special day in October and devote it to your health by doing Lisa's One-Day Detox. Mark this day on your calendar! In addition to cleaning up your diet for 1 day, I will give you lots of other tips to create a perfect day of wellness just for you!
View Detox PDF
Today is a new day. A fresh start. Think happy thoughts, drink lots of water, exercise, fuel your body.
Cheers to your health and happiness!
Love, Lisa C
