December 30, 2016

Plank

December 30, 2016/ sq sp

Step the other leg back and lower your body towards the floor until your shoulders are directly over your hands, arms straight.
Your body should be completely straight from heels to head.
Look down at the floor, keeping your head in line with your spine.
Hold for 1 breath.

Lisa Cohen Fitness

Always dressed for action in her workout clothes, Lisa found her calling as a fitness and nutrition expert early on as a young gymnast – learning that how you look, how you feel, and how well you perform is directly related to what you eat, and how you move your body every day. A former competitive gymnast and coach, Lisa holds a BS in Exercise Physiology, a MS in Nutritional Science, and is a Certified Nutritionist and Health Coach.

In addition to her work as a Fitness Trainer and Nutritionist at the Roaring Fork Club, Lisa owns two dynamic health and wellness businesses in the valley: She is the co-owner of Good Clean Food, Delivered – a chef-prepared, nutritionist approved, vegan food delivery service. She is also the founder of lisacohenfitness.com – an online health and fitness community where she writes about delicious healthy food and teaches wellness without deprivation