Treadmill Workout

/

IMG_1587

Joules getting ready for a killer workout!

  • Warm up 5 - 10 minutes
  • Set Treadmill to 4.0 - 5.5 miles per hour (or easy jog or walk for you.)
  • Minutes 1-15:  Increase speed by .1 mph every minute
  • Minutes 15-17:  Hold that speed
  • Minutes 17-25:  Decrease speed by .1 mph every minute
  • Cool Down 5 minutes

/ / Comment

Co-Founder | Nutritionist

Lisa is the Co-Founder and Nutritionist at Tuesday Foods. Always dressed for action in her workout clothes, Lisa found her calling as a fitness and nutrition expert from her background in the sport of gymnastics – learning early on that how you feel, and how well you perform is directly related to what you eat, and how you move your body every day. A former competitive gymnast and coach, Lisa holds a BS in Exercise Physiology, a MS in Nutritional Science, and is a Certified Nutritionist and Health Coach.

Print Friendly and PDF