Spinach Asparagus Soup with Lemon and Parmesan

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Spinach Asparagus Soup with Lemon and Parmesan

This asparagus soup tastes luxurious, yet no cream — just veggies, broth and a hint of Parmesan puréed to silky perfection.

Servings: 4

Ingredients

  • 1 bunch asparagus bottom ends trimmed

  • 1 large handful spinach leaves

  • 3 tablespoons unsalted butter

  • 1 medium yellow onions, chopped

  • 3 cloves garlic, peeled and smashed

  • 4 cups low-sodium chicken broth

  • Salt and Freshly ground black pepper

  • 2 tablespoons freshly squeezed lemon juice, from one lemon

  • 1/4 cup shredded Parmigiano-Reggiano

  • Handful fresh herbs, such as thyme, dill or basil (optional, for garnish)

Instructions

Melt the butter in a large pot over medium heat. Add the onions and garlic and cook, stirring frequently, until soft and translucent, about 8 minutes. Do not brown; reduce the heat if necessary.

Chop the asparagus into 1/2-inch pieces.

Add the chopped asparagus to the pot, along with the chicken broth, 1 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil, then cover and turn the heat down to low. Simmer for about 20 minutes, or until the vegetables are very tender. Add the spinach and simmer for 10 additional minutes

Purée the soup with an immersion blender until completely smooth. Bring the soup back to a simmer and stir in the lemon juice and Parmigiano-Reggiano. Taste and adjust seasoning, if necessary. To thicken the soup, allow it to simmer, uncovered, until the desired consistency is reached.

Ladle the soup into bowls top with a sprinkle Parmigiano-Reggiano, fresh herbs (if using), and freshly ground black pepper.

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Co-Founder | Nutritionist

Lisa is the Co-Founder and Nutritionist at Tuesday Foods. Always dressed for action in her workout clothes, Lisa found her calling as a fitness and nutrition expert from her background in the sport of gymnastics – learning early on that how you feel, and how well you perform is directly related to what you eat, and how you move your body every day. A former competitive gymnast and coach, Lisa holds a BS in Exercise Physiology, a MS in Nutritional Science, and is a Certified Nutritionist and Health Coach.

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