YogaGlo

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I LOVE THIS! My dear friend and yoga teacher, Julie G introduced me to this great site!

It’s called YogaGlo … online yoga classes! I have to admit, I was more than a little skeptical about the quality of classes that would be available on line, but I am really impressed with this website.  You can stream the classes on your computer or tv.  YogaGlo offers the perfect solution for busy moms that want to get a quick workout in, or practice meditation,  but don’t have the luxury of going out to a class.

I love that there are varied levels, styles, and teachers.  There is also an extensive library of guided meditations.  You can choose a 5 minute class or a 60 minute class.  It IS subscription-based … they charge $18/month, but they also offer a 15-day trial period to check the website out.

If  you are trying to figure out how to fit a yoga practice into your busy schedule, check YogaGlo out.

 

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Co-Founder | Nutritionist

Lisa is the Co-Founder and Nutritionist at Tuesday Foods. Always dressed for action in her workout clothes, Lisa found her calling as a fitness and nutrition expert from her background in the sport of gymnastics – learning early on that how you feel, and how well you perform is directly related to what you eat, and how you move your body every day. A former competitive gymnast and coach, Lisa holds a BS in Exercise Physiology, a MS in Nutritional Science, and is a Certified Nutritionist and Health Coach.

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