Sweet Potato Korma

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Vegan, hearty and delicious A great dish for the chilly fall evenings! 

Recipe inspiration from Naturally Sassy

Ingredients:

  • 1/2 cup cashew nuts (soaked)
  • 1 cup coconut milk
  • 2 tbsp coconut oil
  • 1/2 cup water
  • 12 oz can chickpeas
  • 4 cups spinach
  • 1 cup peas
  • 1 sweet potato pealed and chopped into cubes
  • asparagus spears (about a cup of diced spears)
  • good pinch of salt and red pepper flakes (if you like heat)

For curry base:

  • 1/2 tbsp oil
  • 1 tsp garam masala
  • 1 tsp cumin powder
  • 2 tsp turmeric
  • 1/4 tsp chili powder

Peal and chop the sweet potatoes. Boil the sweet potatoes for 20 minutes or until soft. In a blender process the cashew nuts, coconut oil, coconut milk, water and curry base. In a wok with a drizzle of olive oil, add all the vegetables continue to stir till soft. Add the korma sauce, heat and serve. Season with salt. Serve with brown rice if desired.

Co-Founder | Nutritionist

Lisa is the Co-Founder and Nutritionist at Tuesday Foods. Always dressed for action in her workout clothes, Lisa found her calling as a fitness and nutrition expert from her background in the sport of gymnastics – learning early on that how you feel, and how well you perform is directly related to what you eat, and how you move your body every day. A former competitive gymnast and coach, Lisa holds a BS in Exercise Physiology, a MS in Nutritional Science, and is a Certified Nutritionist and Health Coach.

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