High Energy Breakfast Smoothie

This is the easiest smoothie to make on busy mornings! It takes only a few minutes to throw all the ingredients in the blender, and if I you are really rushed you can just take it with you on the go.

The banana and oats and make it super energizing, while the berries give it a beautiful color and a sweet flavor, and the spinach gives you a good dose of nutrient rich greens! I also add a hemp seeds for a protein boost and chia seeds for omega 3 fatty acids.

Serves 1

• 1 banana

• 1 handful of fresh spinach

• 1 handful of frozen berries

• 1 cup of almond milk

• 3 tablespoons of oats

• 2 tablespoon of hemp seeds

• 1 tablespoon of chia seeds

• Optional: 2 medjool dates

Simply peel the banana and pit the dates, then pour everything into your blender and blend until smooth!