Good Health In A Glass

Chef Krisi’s Green Drink

• 1 Cup Coconut Water or water or nut milk
• 1 -2 Handful Spinach
• Small Slice Fresh Ginger
• Mint – 4 leaves
• 1/2 banana (frozen is best)
• 1 green apple
• Juice of 1/2 Lime
• 1 -2 T Hemp Seeds
• 1 T Chia Seeds
• 5 Cubes Ice

Place all ingredients in a blender.  Blend until smooth.