Get your lemons!

IMG_1463Friends, I really love lemons!

Lemons are a a natural energizer and very powerful at balancing the body's ph levels.  They are filled with flavor, while delivering an extra blast of vitamin C and digestive enzymes to your diet. The potent nutrition from lemons has been associated with boosting immunity, helping with weight loss and promoting radiant glowing skin

IMG_1476And they look beautiful on the counter!

To maximize these health benefits, get into the habit of drinking one hot mug of water with the juice of half a lemon squeezed in first thing in the morning. Refresh yourself throughout the day with cool lemon water. If you are looking for a sweet treat, feel free to throw in some stevia to make a healthy lemonade.

 

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Co-Founder | Nutritionist

Lisa is the Co-Founder and Nutritionist at Tuesday Foods. Always dressed for action in her workout clothes, Lisa found her calling as a fitness and nutrition expert from her background in the sport of gymnastics – learning early on that how you feel, and how well you perform is directly related to what you eat, and how you move your body every day. A former competitive gymnast and coach, Lisa holds a BS in Exercise Physiology, a MS in Nutritional Science, and is a Certified Nutritionist and Health Coach.

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