Core Workout For Home
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When life gets busy, it can be challenging to find time for exercise. I get it.....Driving to the gym, working out for an hour and driving back home just isn’t always possible. But instead of skipping exercise altogether, take 10 minutes out of your day to do an effective workout that will help you feel your best and stay strong even on your busiest days.
If you want a lean and strong midsection, spend those 10 minutes targeting your core with this workout that strengthens your abs from every angle. It requires zero equipment so you can do this at home, at the gym or in your hotel room while you’re on vacation!
- The Basic Abdominal Crunch
- Russian Twist *
- Toe Touch
- Forearm Plank Pose
- Cat Cow
- Bridge To Plank *
- Quad Superman
- Superman
- Low Back Extension *
This routine is simple and effective for strengthening the core and improving low back health. AND.....It can be accomplished in just 10 minutes!
Note: Advanced exercises are marked with an (*)....So work up to those if you are a beginner!
Beginners start with 1 set of 10-20 reps of each exercise. More advanced exercisers do the entire routine 2-3 times.
