Avocado Soup

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I got this recipe from my 11 year old daughter.  She and her classmates at Ross Montessori School prepared a Thanksgiving Feast this year as part of a classroom project.  The kids planned the menu, and did all the shopping and cooking by themselves.

This soup is raw and vegan and really easy to make!  Enjoy!

Avocado Soup

  • 1 tablespoon sunflower oil

  • 2 avocado

  • 1 cup fresh carrot juice (we used a store bought juice, found in the produce section at the grocery store.

  • juice of 1 orange

  • 1 cucumber

  • 1 teaspoon ground cumin toasted

  • 1 teaspoon ground coriander toasted

  • 1 tablespoon soy sauce

  • 2 tablespoons fennel leaves ( we used fennel seeds)

  • 2 cups water

  • 1 teaspoon maple syrup

  • 1/2 cup shredded zucchini

Put all ingredients in a blender except the zucchini.  Blend until smooth.  Gently stir in the grated zucchini.  Season with salt and pepper before serving.

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Co-Founder | Nutritionist

Lisa is the Co-Founder and Nutritionist at Tuesday Foods. Always dressed for action in her workout clothes, Lisa found her calling as a fitness and nutrition expert from her background in the sport of gymnastics – learning early on that how you feel, and how well you perform is directly related to what you eat, and how you move your body every day. A former competitive gymnast and coach, Lisa holds a BS in Exercise Physiology, a MS in Nutritional Science, and is a Certified Nutritionist and Health Coach.

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