I LOVE a green drink!

/

A Green Drink for breakfast is great for getting your healthy eating back on track after the indulgences of the holidays!

IMG_1041

It starts your day off right, and instantly makes you feel amazing

Pears are in season right now so I have been using them in my green drinks lately instead of bananas.  Be warned it takes a few days for the pear to ripen.  I love the taste of pears and ginger in my smoothies.

Into the Vita Mix or Blender:

  • 1 cup almond milk
  • 1 cup kale or spinach or a combo
  • 1 cup romaine lettuce
  • 1 pear or apple
  • 1 english cucumber, peeled
  • 2 stalks of celery
  • Several basil leaves
  • 1 tbsp fresh lemon juice
  • 1 tsp fresh grated ginger
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 4-5 Ice cubes
  • Protein powder, optional

 

 

/ / Comment

Co-Founder | Nutritionist

Lisa is the Co-Founder and Nutritionist at Tuesday Foods. Always dressed for action in her workout clothes, Lisa found her calling as a fitness and nutrition expert from her background in the sport of gymnastics – learning early on that how you feel, and how well you perform is directly related to what you eat, and how you move your body every day. A former competitive gymnast and coach, Lisa holds a BS in Exercise Physiology, a MS in Nutritional Science, and is a Certified Nutritionist and Health Coach.

Print Friendly and PDF