Apple Pie Pancakes

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Healthy apple pancakes made with all gluten free ingredients. They taste decadent, but are low in sugar and packed with fiber

Ingredients

  • 3 Eggs

  • 3/4 cup Unsweetened Almond Milk

  • 3 tbsp Maple Syrup (divided)

  • ¾ Lemon (juiced and divided)

  • 1 tsp Vanilla Extract

  • 1/2 cup Coconut Flour

  • 1/2 cup Arrowroot Powder

  • 1 1/2 tsps Baking Powder

  • 1/4 tsp Baking Soda

  • 1/4 tsp Sea Salt

  • 1 tbsp Extra Virgin Olive Oil

  • 1 tbsp Coconut Oil

  • 1 Apple (cored and diced)

  • 1/2 tsp Cinnamon

  • 2 tbsps Almond Flour

Directions:

  1. In a large bowl, whisk the eggs, almond milk, 1/3 of the maple syrup, 1/3 of the lemon juice and vanilla until combined.

  2. In a separate bowl, combine the coconut flour and arrowroot flour. Add to the wet mixture about 1/4 cup at a time, whisking thoroughly.

  3. Mix in baking powder, baking soda, and salt.

  4. Grease a large skillet with olive oil and place over medium heat. Once hot, pour pancakes in the skillet, about 3-inches wide.

  5. Once small holes begin to appear in the surface of the pancake, sprinkle a few apple chunks onto it and flip over. Cook each side approximately 3-4 minutes. Repeat until batter is finished.

  6. Heat coconut oil in a small saucepan over medium heat. Add remaining apple chunks, cinnamon, the remaining 2/3 of the lemon juice and the remaining 2/3 of the maple syrup. Stir until combined.

  7. Add almond flour and turn down to low-medium heat. Let simmer and stir occasionally for 3 to 5 minutes or until apple chunks are soft.

  8. Top apple pancakes with chunky apple cinnamon sauce and enjoy!

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Co-Founder | Nutritionist

Lisa is the Co-Founder and Nutritionist at Tuesday Foods. Always dressed for action in her workout clothes, Lisa found her calling as a fitness and nutrition expert from her background in the sport of gymnastics – learning early on that how you feel, and how well you perform is directly related to what you eat, and how you move your body every day. A former competitive gymnast and coach, Lisa holds a BS in Exercise Physiology, a MS in Nutritional Science, and is a Certified Nutritionist and Health Coach.

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