Handouts

Grocery
Shopping Guide

Sensational
Smoothies and Juices

Healthy Recipes

Healthy Whole Foods

6 Ways to Bust Through Weightloss Plateau

Screen Shot 2016-06-17 at 2.22.49 PM.png

20 Healthy
Snack Ideas

Workouts

Core Workout for Home

Quick Upper Body and Core

20 Minute Circuit Dumbbell

Stretch!

Trackers & Planners

Measurement Tracker

Meal Planner

Exercise Planner

Thanks for visiting!

Find me on facebook or shoot me an email.

Disclaimer | Privacy Policy | Terms | © &; Lisa Cohen Fitness
photo credit: Michele Cardamone | food photos credit: Katie Baum | site max.ink