Core Strengthening Workout Video - Bosou

Bosou Challenge Video.Advanced

This is one of my favorite core strengthening exercises. It is as fun to do as it is challenging for the body!  This exercise focuses on core strength and balance. It also incorporates full squats and pushups for a full body workout. To make the exercise less advanced, eliminate the pushup.  To make it more challenging, add 1-4 pushups per rep.  Use caution if you have any issues with knee pain or injuries to the knee.

Video by Jillian Livingston

Core Strengthening Workout Video - Plank Knee Crunch

Video by Jillian Livingston @ http://isdisnormal.com

Core Strengthening Workout Video - Plank Challenge

Did you know that abdominal crunches are not the best way to strengthen your abs? The best way to improve abdominal and core strength is to do exercises that position you on your hands and feet. The plank pose, for example, is a basic strengthening exercise that demonstrates this fact. If you can hold a plank pose comfortably for 1 minute, you are ready to try more advanced forms of the plank.

This video demonstrates a “Plank Challenge”. Make sure your abdominal muscles are locked in, and your hands are directly under your shoulders. Maintain a strong plank pose throughout the exercise. This exercise works the abs, core muscles, postural muscles, chest and triceps. To make the workout more challenging, do 1 set of 10-20 pushups following the Plank Challenge. Yours in Health, Lisa Chapman

Video by Jillian Livingston Aspen Real Life